YOU PROBABLY ALREADY KNOW WHAT TO DO.
Eat more protein.
Eat more whole foods.
Watch your portions.
Drink your water.
Exercise.
Get enough sleep.
You’ve heard it all before.
So why isn’t it working?
Because knowing what to do and consistently doing it are two completely different things.
Maybe you eat beautifully all day and then find yourself standing in the kitchen at 9 p.m.
Maybe Monday is fantastic and but you’re eating like a raccoon by Friday.
Maybe you’ve tried tracking, meal plans, challenges, fasting, low-carb, high-protein, intuitive eating, and approximately 14 different versions of “starting over.”
Or maybe you’re simply overwhelmed by all the conflicting advice.
You don’t need more information.
You need clarity, practice, accountability, and a simple framework you can actually live with.
That’s what we’re going to work on together.
THE FOUR WEEKS
Each week answers ONE question.
WEEK ONE
What should I eat?
We’ll simplify nutrition down to what actually matters for fat loss.
You’ll learn how to build satisfying meals around protein, whole foods, and the foods you actually enjoy eating.
We’ll talk about protein, carbohydrates, fats, hunger, fullness, and what a weight-loss-supportive meal actually looks like.
Plus the mindset tools that will help you reframe how you look at food.
You’ll leave with a simple meal-building framework you can use anywhere.
WEEK TWO
How much should I eat?
Healthy food is still food. And portions matter.
We’ll talk about energy balance, portions, calorie awareness, energy density, and how to recognize when you’re eating too little—or simply eating more than your body needs for your current goal.
No obsessive food rules.
No starvation.
Just a practical way to understand how much food you need.
Plus the common belief patterns and habits that lead to overeating and how to create new ones.
You’ll learn how to look at a meal and make an informed decision about whether it’s supporting your goal.
WEEK THREE
How do I make this work in real life?
Because nobody lives inside a meal plan.
We’ll tackle the things that actually derail you (including what’s going on subconciously and how to shift that):
- Weekends
- Restaurants
- Busy days
- Family meals
- Emotional eating
- Cravings
- “I already blew it”
- All-or-nothing thinking
- Getting back on track
You’ll also create your own collection of simple meals and food defaults so healthy eating requires fewer decisions.
The goal isn’t perfect eating. It’s making the basics so normal that you don’t have to constantly think about them.
WEEK FOUR
What do I do when it stops working?
Because eventually, something will happen.
The scale won’t move.
You’ll overeat.
You’ll go on vacation.
Life will get chaotic.
And this is where most diets fall apart.
We’ll talk about plateaus, adjustments, setbacks, getting back to normal after overeating, and—most importantly—how to stop treating every imperfect day like the end of your weight-loss journey.
You’ll leave with your own simple weight-management plan for continuing after the cohort ends.
THIS IS NOT ANOTHER DIET
There is no prescribed menu you have to follow.
There is no list of foods you’re forbidden to eat.
There is no earning your food with exercise.
There is no “good” version of you on Monday and “bad” version of you on Saturday.
And there is no starting over.
We’re building something you can actually live with.
Because the goal isn’t simply to lose weight.
The goal is to become a woman who knows how to take care of her body—even when life isn’t perfect.
What you get
Four weekly live coaching calls
One focused 60-minute session each week where I’ll teach the week’s core concept, answer questions, and coach you through the places you’re getting stuck.
Optional weekly Q&A
Need more help? Bring your questions to an additional optional Q&A session.
Simple weekly action steps
No giant homework assignments.
You’ll have one clear thing to practice each week.
A framework you can keep
You’ll finish the four weeks knowing how to build meals, manage portions, handle real life, troubleshoot setbacks, and continue on your own.
A small group
The cohort is intentionally limited to 8 women so you aren’t just another name on a Zoom screen.
You’ll be coached.
You’ll be seen.
And you’ll learn from the questions and experiences of the other women in the group.
AND THEN… WHAT?
How many times have you lost weight, only to gain it all back again (and then some)?
This isn’t designed to be another program you finish and then abandon.
Learning how to eat for weight loss is one thing.
Continuing to do it when nobody is checking on you is another.
That’s why Flourishing Body doesn’t have to end after four weeks.
FLOURISHING BODY CIRCLE
You know the basics. Now let’s keep them going.
The Flourishing Body Circle is an optional ongoing community for women who have completed the reset and want continued accountability, encouragement, and coaching—but don’t need private 1:1 support.
Inside the Circle, we’ll keep things simple:
- Monthly group coaching call
- Optional Q&A and coaching
- Community accountability
- A place to share wins and challenges
- Practical conversations about the real-life stuff that makes consistency hard
No new diet every month.
No endless challenges.
No pressure to be perfect.
Just a group of women who are practicing the basics together.
The Circle is available to cohort members after completing Flourishing Body healthy eating reset.
$49/month
NEED MORE PERSONAL SUPPORT?
Sometimes a group is exactly what you need.
And sometimes you need someone to look at your situation and help you figure out what’s getting in the way.
If you’re dealing with specific challenges, want more accountability, or simply know that you do better with individualized attention, I also keep a small number of private coaching spots available.
1:1 FLOURISHING BODY COACHING
Personalized weight-management coaching for women who want more individual support than the group provides.
We’ll work together on your goals, habits, nutrition, mindset, and the specific obstacles keeping you from making progress.
Private coaching is limited and available separately from the cohort.
$250/month, 3-month minimum
[ASK ABOUT 1:1 COACHING]
THREE WAYS TO WORK WITH ME
FLOURISHING BODY COHORT
The 4-Week Healthy Eating Reset
“How do I eat to lose weight?”
A focused introduction to the fundamentals of nutrition, portions, mindset, and consistency.
$197 Founding Cohort
Only 8 spots available.
FLOURISHING BODY CIRCLE
Ongoing Accountability
“I know what to do. Help me keep doing it.”
Continued community, coaching, and accountability after the reset.
$49/month
1:1 FLOURISHING BODY COACHING
Personalized Support
“I need help figuring out my specific situation.”
Individualized coaching for women who need more hands-on support.
$250/month, 3-month minimum
Limited spots available.
THE FOUNDING COHORT
Four weeks to finally get the basics down.
$197
You’ll get:
- Four weekly live coaching sessions
- Optional Q&A support
- Weekly action steps
- Coaching and accountability
- A simple framework for continuing after the cohort
- The option to continue inside Flourishing Body Circle afterward
Only 8 spots available.
Begins October 12th.
