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A simple, real life look at how to eat more protein

A simple, real life look at how to eat more protein

by | Sep 15, 2026

In 10 years of coaching nutrition clients, I have had exactly one client come to me who was already eating enough protein on a daily basis. She was actually doing everything right, so I was a little confused about why she’d come to me. So, of course, I asked....
The art of peasant maxxing

The art of peasant maxxing

by | Sep 9, 2026

My third-born is a baker. (She got that from her father – I hate following such precise instructions.) If there’s a recipe for it, she can make it. And then she makes it better. Cakes. Cookies. Biscuits. Macarons. She’s gifted. Not too long ago, she told me that...
Do you need a capsule kitchen?

Do you need a capsule kitchen?

by | Sep 9, 2026

I was today-years-old when I heard the term, “capsule kitchen.” Which, as it turns out, is what I’ve had for the last, oh, 16 years or so. What is a capsule kitchen? Here’s the AI overview: A capsule kitchen is a minimalist, efficient approach to cooking, inspired by...