The simple principle that makes grocery shopping easier and cheaper
You would think that as a nutrition coach, I would love meal planning. But nope. I hate it. Yet when I don’t do it I find myself in the vicious “I don’t know what to make for dinner, let’s just eat out” cycle that ends up costing a lot of money. Or I end up scavenging...
The art of peasant maxxing
My third-born is a baker. (She got that from her father – I hate following such precise instructions.) If there’s a recipe for it, she can make it. And then she makes it better. Cakes. Cookies. Biscuits. Macarons. She’s gifted. Not too long ago, she told me that...
How to make yogurt
Once upon a time, I was really intimidated about making yogurt. There were so many directions and I am not good at following directions – I’m a free spirit, okay?. But when I met my friend Jenna years ago, who made yogurt literally every day, I decided to give it a...
Do you need a capsule kitchen?
I was today-years-old when I heard the term, “capsule kitchen.” Which, as it turns out, is what I’ve had for the last, oh, 16 years or so. What is a capsule kitchen? Here’s the AI overview: A capsule kitchen is a minimalist, efficient approach to cooking, inspired by...Hi, I’m Nina
The Flourishing Body provides practical health education and coaching for real life. You don’t need a perfect diet, expensive groceries, or a complicated routine to take good care of your body. Learn to build healthy habits that last, develop a healthier mindset, and eat well within your budget.