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A simple, real life look at how to eat more protein

A simple, real life look at how to eat more protein

In 10 years of coaching nutrition clients, I have had exactly one client come to me who was already eating enough protein on a daily basis. She was actually doing everything right, so I was a little confused about why she’d come to me. So, of course, I asked....
I’ve been eating like a raccoon for two years

I’ve been eating like a raccoon for two years

Despite being a nutrition coach, I’ve been following what I like to call the Raccoon Diet for much of the last two years. Lots of easy carbs, especially of the potato variety, sweets, and bubbly wine (perhaps Hobbit Diet is more accurate as raccoons are not known for...